FlexTimer+ is a free customizable workout timer for any type of workout or activity (HIIT, Interval, Tabata, Cross-Fit, Yoga, Meditation) you would like to create.
It comes preloaded with a 7 minute workout template and lets you easily add or subtract exercises from any workout you create.
Simply create a workout or activity, add exercises, and set the time. Once your workout or activity is created select the workout or activity you want to use and press go.
FlexTimer+ will guide you through the workout or activity you create with audio sound cues that include your created exercise or activity names and any static .JPG or .PNG images. Its like having a portable fitness coach.
Once your workout is complete (with your permission) FlexTimer+ will record your workout and/or mindful minutes (meditation, breathing, etc.) to the Health app.